Description
So, what’s the answer?
Of course, there’s no one-size-fits-all answer to back pain. However, there are many simple solutions that can decrease pain, improve mobility, avoid reliance on pain killers or surgery and sometimes resolve back pain altogether.
Bringing together expertise and advice usually reserved for high-paying clients, this book will give you the knowledge, the advice and most importantly the action steps you can take right now so you can make a difference in your life and body today.
You will learn…
How to understand what your back is trying to tell you
Simple habits that will get your body moving and decrease pain
Emergency support techniques to reduce pain when your back flares up
Suggestions and answers for what might be causing your back pain and how to stop it
And so much more!
