Sports massage is a deep tissue massage that helps the mobilisation and stretching of muscles to their full length and potential. It is used in the prevention of an injury as well as speeding up recovery on new, recurring and old injuries.
Remedial massage provides a remedy to muscular dysfunction. It separates adhesion and scar tissue and helps realign damaged muscle fibres, with the aim of restoring balance within the body.
Both of these treatments are good for anyone, from the athlete to someone that wants to improve their active lifestyle or just want a deep tissue massage. They use a variety of techniques, such as Soft Tissue Release (STR) Neuromuscular Technique (NMT) and Muscle Energy Technique (MET) and Friction.
It is not uncommon for either of these massage treatments to be a little uncomfortable, sometimes known as ‘good pain’.
At Massage Weymouth we work to your limits as no two people are the same.